MLD

Lymphatic Drainage

Manual Lymphatic Drainage (MLD)  is a gentle, non-invasive manual technique that has a powerful effect on the body. It is a light touch physical therapy that often results in a deep relaxation during treatment. It draws its name from its primary objective “drainage”. By accelerating the flow of lymph, MLD accelerates the removal of metabolic wastes and pathogens stored in loose connective tissue. allowing for more effective transportation of nutrients and oxygen to the cells. The Vodder Technique uses four basic strokes, initially developed in the 1930’s by Dr. Emil Vodder, a PhD from denmark. These basic strokes are designed to manipulate lymph nodes and lymphatic vessels with the goal of in creating their activity and promoting the flow of the lymph. This service is a great way to improve your overall health, transition into rest by activating the parasympathetic nervous system, block pain signals in the body, detox and minimize scarring. 

Swedish Massage

A customizable relaxation massage designed for pure bliss.

Prenatal Massage

Stress free “mothers-to-be” massages are ideal for a healthy new addition. Prenatal massage also helps alleviate swelling, insomnia, and helps prevent anemia during pregnancy.

Deep Tissue Massage

Chronic pain fades away after slow and elongated, deep tissue strokes penetrate layers of muscle.

Sports Massage

Relax and recover with an integrated massage combining deep tissue and stretching techniques that will contribute to your peak performance.

Hot Stone Massage

Tangled muscle fibers (knots) melt away with ease under the soothing, heated effect of the stones. Hot stones promote immediate relief within the deepest layers of discomfort.

We bring you the best of the best

Our Therapists

LMT

Tanesha Foster

Tanesha is a Licensed Massage/Bodywork Therapist, Certified Breastfeeding Specialist, and Full Spectrum Doula.

Her studies include completion of the massage therapy advance program at Monterey Peninsula College in Monterey, CA as well as various workshops at Esalen in Big Sur, CA. She furthered her studies to become a full spectrum childbirth and postpartum doula under the Dynamo Doula Training Program.

Tanesha’s eastern medicine approach works with the body as a whole and addresses the physical and energetic makeup of the full human body. She has created her very own design of healing that is present in each session.

Prenatal Massage, Swedish Massage, Sports Massage, Deep-Tissue Massage, Professional Stretch, and Energy Healing, and Cupping makes up her tool belt of massage modalities.

LMT

Jessica Colaiano

Jessica is a Colorado native that enjoys everything outdoors. From kayaking and archery, to camping and hiking.

Jessica finds fulfillment in helping people reach their wellness goals and recover from injuries. She incorporates therapeutic massage with myofascial release, and deep tissue work. She is an expert in neuromuscular therapy and is trained in Dr. Vodders Manual Lymphatic Drainage.

Jessica’s goal is for each person to be calm and relaxed when they leave. -Believing that treatment does not need to be painful to be effective.

Interested in our services?