hours
Before reaching the light at Main St, crossing Stone Ave, turn left into the Main + Stone Apartments, across from the Waffle House. Turn right into the parking lot. Our lobby door faces the parking lot. Parking is free in the parking lot and first floor of the parking garage.
Before you reach the light at Main and Stone, turn right into the Main and Stone Apartments. Take the first left into the parking garage and follow it to the first floor, you will see an open lot to your right. Our lobby door faces the parking lot. Parking is free in the parking lot and first floor of the parking garage.
Perfect for staying on track with your wellness.
Build a steady rhythm of recovery and performance.
Deep healing and performance support for serious transformation.
A flexible, no-membership bundle for recovery and relaxation on your schedule.
Ideal for gifts, travel, or trying something new.
Our best non-member value—designed for deeper, consistent care.
Perfect for long-term wellness and recovery routines.
Enjoy private access to our contrast therapy suite
Includes one infrared sauna, one cold plunge, and time to rest on a heated stone bench
Suggested flow:
Sauna: 10–15 minutes
Rinse off in shower
Cold plunge: 1–3 minutes
Rest and recover on the heated stone bench
Try a second round if time allows!
Perfect for a quick mind and body reset
Contrast Therapy Members can enjoy this service for $39 or $55 for two guests.
Father’s Day Specials
This Father’s Day, gift him restoration, not just relaxation. Whether he needs stillness, strength or space to simply breathe – these sessions are designed to meet him where he is, and return him to himself.
Available for Purchase Until 6/17/25