Yoga and Class Experiences
Awaken your body, mind, and spirit with yoga styles directed for occupational, functional, and somatic well being. Practice in an environment where all levels are encouraged and supported on their journey to achieving their personal goals. We’ll help you address wellness from all perspectives, including physical, mental, emotional, and spiritual. If you have been recommended by a professional or coach to begin a yoga practice for functionality, mobility, stress management, or rehabilitation, this is the yoga for you. If you can breathe, you can do yoga.
yoga
Styles
Kundalini Yoga involves chanting and singing. Challenging breathing exercises are coupled with asanas and meditation. Its purpose is to activate your Kundalini energy or Shakti. Awakening this energy should enhance awareness, relax your muscles, increase energy levels, and reduce anxiety, depression, and stress.
-Focus is on flexibility, balance and lengthening.
-Great for Athletic Recovery
-Hatha yoga.
-All levels welcome.
-Individual guidance in a group setting.
-Increase oxygen flow to the brain, enhancing mental clarity and focus.
-Breath-initiated class designed to bring harmony into the body and cleanse the nervous system.
-All levels welcome.
-Individual guidance in a group setting.
-Slow pace.
-Focus is on recovery and stress relief.
-Restorative Yin yoga.
-All levels welcome.
-Individual guidance in a group setting.
-Experience harmonious, healing instruments all around you, balancing your brain and body.
-Decrease anxiety, enhance memory, relax the mind and nervous system.
-All you need to do is to lay comfortably on your mat and enjoy the frequencies.
Practice mindfulness techniques and meditation to learn to ride the waves of the grief process.
-Restorative Yoga
-Perfect for gym rats who need to recover.
-Enhance awareness, relax your muscles, increase energy levels, and reduce anxiety, depression, and stress.
-All levels welcome.
-Individual guidance in a group setting.
-Focus is on developing a healthy body image, strong bonds, improving communications, and emotional regulation.
-Parents must participate. Up to two children per parent. All children under 14’s admission is free of charge.
-All levels welcome.
-Individual guidance in a group setting.
– Yoga Nidra Styled
-Focus is on meditation to reach a deeper state of conscious relaxation and developing a deeper sense of awareness.
-All levels welcome.
-Individual guidance in a group setting.
-Focus is on releasing stress and connecting deeper with yourself.
-Kriya yoga.
-All levels welcome.
-Individual guidance in a group setting.
-Focus is on the principals and building blocks of poses, breathing techniques and meditation.
-This class will help release stress and give you the tools to manage stress throughout your daily life.
-Introduction to yoga.
-All levels welcome.
-Individual guidance in a group setting.
Learn new ways of coping with stress and addressing your personal energy needs.
-Includes techniques from tapping, reiki, breathwork and other powerful modalities.
yoga
Benefits
- Engage the body, mind & spirit
- Release stress & tension
- Increase energy & alertness
- Promote relaxation
- Improve strength & balance
- Lower heart rate & blood pressure
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What To Expect
You’ll be greeted in our lobby, complete any necessary paperwork, and be introduced to your yoga instructor. You’ll have time to discuss your goals, needs, and desires for your body, mind, and spirit. Then, inhale, exhale, and relax as you begin your yoga journey.
pressure-free
Private Yoga
Private yoga is suitable for both beginners, who may feel apprehensive about joining a larger class and experienced individuals seeking to enhance their practice. Each private yoga session accommodates a maximum of three participants, allowing you to either share the cost with others or enjoy the session exclusively for yourself.
What to Forget
Self Criticism
Yoga encourages a non-judgmental self-observation. We call it radical acceptance. Let go of comparison as you grow personally and make deep inward connections that evoke feelings of joy.
Worries
Yoga is an opportunity for self-care, peace, and restoration. We’ll help you breathe through the stress of your day so you can leave your worries behind.
What to Bring
- Yourself
- A healing mindset
- Comfy clothes for optimal movement
- Standard yoga mats and blocks will be provided, and personal mats are welcome and available for purchase
Susan Reid
Kundalini Research Institute Certified
RYT- 200 Certified Yoga Alliance
KRI - Level 2 Stress and Vitality Module Completed
Susan was called to Kundalini yoga in 2009 after practicing other forms of yoga for 10 years. After her first kundalini yoga class in 2009, she felt a powerful shift in her life almost immediately following and knew that she needed to keep practicing.
She began serious practice in 2012, and was humbled and honored to become a certified teacher in 2021 after completing training under Dr Japa Kaur Khalsa, Puranpreet Kaur and Dr Shanti Shanti’s training in New Mexico.
Kundalini Yoga uses thousands of kriyas, mantras and breathwork to elevate one’s energy and vitality to meet the true self and live in a higher vibration that really works! All it takes is some “keep up and a little discipline”. The teachings that were brought to the West from India in the late 1960s are potent and life-changing when applied through consistent practice.
“Kundalini energy is experienced when the energy of the glandular system combines with that of the nervous system to create such a sensitivity that the brain as a whole receives signals and integrates them. The autonomic and voluntary nervous systems come under conscious control, allowing a person to become completely aware of oneself and their environment. The kundalini energy is the creative potential of everyone; in its experience lies the realization of that potential” “– Yoga for Health and Healing Manual
Laura Mason
200 Hour
300 hr Original Hot Yoga Association
Laura started practicing yoga because it was suggested to her to deal with the demands and stress of being a fully booked hairstylist. She fell in love the practice as it started to open her up to a different awareness of mind/body connection. Over the course of her yogic journey she has been able to navigate the demands of life with one remaining constant; yoga.
She enjoys the yogic philosophies and traditions and believes the practice reconnects oneself back to self. Dedicating time to the yoga mat with a community around is inspiring to her.
She received her 200hr training in Atlanta,2016 and a 300hr training through Original Hot Yoga Association specifically in the 26+2 series in Bali, 2023. She enjoys the discipline and balance of effort and relaxation through an asana practice.
She hopes the students can tune in to the magic within oneself through the art of healing the bodies and mind through breath, movement, and stillness.
Adrienne Carci
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